8 Foods That Can Stain Your Teeth

Over time, your morning coffee or favorite pasta dish can stain and discolor your teeth, impacting your smile and confidence. The good news is that teeth whitening treatments, proudly offered by our team at Cream City Dental, can restore your bright, sparkling smile.

What Foods Stain Your Teeth?

Any dark-colored foods or beverages may stain your teeth. However, the following are the top offenders:

1. Coffee: The tannins and chromogens in your morning coffee are notorious for staining teeth. These substances can stick to your tooth enamel, leaving a yellowish hue.
2. Tea: Like coffee, tea contains tannins that can leave your teeth stained and discolored. But not all teas are created equal – black tea generally stains your teeth more than green or herbal teas.
3. Red wine: Red wine is acidic, which can “etch” or “erode” your tooth enamel. The dark red particles of the wine may then adhere to the tooth surfaces, leaving your teeth looking dull and discolored.
4. Tomato-Based Sauces: Tomato sauce is a delicious addition to many meals, but the acidity and chromogens in tomatoes can stain your teeth. While your favorite pasta dish may be irresistible, consider rinsing your mouth with water afterward to minimize staining.
5. Balsamic Vinegar: This dark-colored vinegar adds depth and flavor to your food but can leave your teeth dull and discolored. While a drizzle can elevate your dish, be mindful of the amount of balsamic vinegar you consume.
6. Soy Sauce: Soy sauce is made from fermented soybeans, wheat, salt, and water, and this fermentation process creates pigments that can stain your tooth enamel. A sprinkle of soy sauce on your sushi is unlikely to dull your smile, but frequent or heavy use can lead to noticeable staining.
7. Beetroots: The vibrant red color of beets comes from betanin, a pigment that can cause teeth staining and discoloration. While eating beets is good for your health, consider rinsing your mouth right after.
8. Blueberries: Berries are packed with antioxidants, but their deep color can also stain your teeth. Like beets, blueberries offer many health benefits, so enjoy your delicious treat, but be sure to rinse right after.

How Can You Lower the Risk of Teeth Staining?

While it’s not always easy to avoid staining foods and drinks, you can always rinse your mouth and brush and floss soon after to limit the effects of the staining agents on your teeth. It can also be helpful to drink through a straw, which keeps the liquids from making contact with your teeth.

What Is Professional Teeth Whitening?

If your teeth are stained and discolored, you may want to consider teeth whitening. At Cream City Dental, we offer professional in-office teeth whitening treatments to restore your dazzling smile. Just one visit to our practice can leave you with a smile that is several shades whiter and brighter!

Teeth Whitening Near Me Wauwatosa, WI

If the dark foods you consume have left your teeth a few shades darker, it’s time to visit us at Cream City Dental. Our customized teeth whitening options will leave you looking and feeling your best. We invite you to call us at 414-476-4777 to schedule your appointment or request one online today.